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TOP 10 BEST GLUTE EXERCISES FOR A BIGGER BUTT

GLUTEUS MAXIMUS

The gluteus maximus is the largest of the three muscles that make up the buttocks. This is the muscle where you want to focus your efforts on specifically the the panniculus adiposes or the fatty layer just underneath the skin.

The panniculus adiposes gives the rounded shape of your butt. If you have a flabby buttock it’s because it’s becuase of the panniculus adiposes. After all it is the layer of fat. So naturally in order to shape and give the butt a firm rounded look we need to build the butt with glute exercises.

GLUTE EXERCISES WORKOUT

Thankfully, Kim Oddo, celebrity trainer to the fitness stars, and IFBB figure pro—and mother of three—Cheryl Brown are here to show you how to reduce the  ass into the shape you want with 10 glute exercises specifically designed to improve your bottom line.

Perform the following moves in a traditional three-set format: 15 reps each set, and resting 60 to 90 seconds between each set. Complete all sets for one exercise before moving on to the next butt exercise.

HERS WORKOUTS

THE 30-DAY GLUTE-BUILDING CHALLENGE

Shape, lift, and round your butt with a targeted training program.

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