10 Surprising Fitness Facts You Probably Didn’t Know 1. Starting after age 30, people can lose 3-5% of their muscle mass per decade. Without regular exercise, the muscles slowly begin to deteriorate in quality and strength through a process known as sarcopenia . A solution to this dilemma is to ensure you are building an adequate balance of strength-training in with your cardio routine. 2. Listening to music can actually help you move faster and improve the quality of your workout. Working out with music has been proven to actually boost your performance and get you more motivated to move. Synchronized and upbeat music in particular has demonstrated positive physical and psychological effects on people, and in one study, it showed an increased pace, greater quantity of repetitions, and further ground traveled . 3. Working out in a group setting can improve athletic performance as opposed to working out alone. Studies have shown that w...
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