Skip to main content

Should pre-teens work out in a gym?

An 11-year-old boy, who works out without supervision at a gym, says, "I am fat, so my parents enrolled me in the gym. My mom tells me that it will inculcate the habit of exercising in me." Many fitnesscentres allow young kids to join so as not to lose out on membership fees. A manager at a gym says, "Our cut-off age is 14, but we do take children on special request from parents." Experts, however, warn against such a practice. "We do not recommend children joining the gym before they are 14, as their bodies are still developing. But we do allow them to enroll for special classes, especially if they are battling obesity and other weight related diseases. However, they should not be left unsupervised for even five minutes," says Divya Himatsinghka, a gym owner.


According to a leading body building website, it is advised that working out at the gym is ideal after 14 years of age, as puberty strikes and natural growth is over by then. Fitness expert Neeraj Surana adds, “It is not healthy for children to exercise. They should take up a sport. Wrong exercises can deform their soft and supple bones.Lifting weights might even stunt their height. Even if children join gyms, they should only do cardio and freehand exercises."

However, there are some children who do it to look good. Fourteenyear-old Nivedita has been going to a posh gym since the past one year. "I work out to be in shape, look good and be healthy," she says. Her father Nanda Kumar, adds, "What motivated her is passion. Nivedita started exercising because she was playing golf, and needed strength and stability . We consulted a doctor before we enrolled her."
Labels:

Comments

Post a Comment

Popular posts from this blog

Testosterone Suspension Cycle

Testosterone Suspension is the most powerful and pure form of  testosterone  available. Being pure testosterone, it comes with a very short half life at as little as two hours and therefore requires regular injections to maintain blood levels. For this reason it is not as widely used as the more common ester forms of testosterone which can be injected much less frequently. Testosterone Suspension Cycle Guide This form of testosterone is not an ester, but is a water based derivative of testosterone. Esters are oil-based and the difference here is that testosterone suspension has a short half life with the downside of needing more regular injections to keep up your concentrations of the compound. But this comes with the major benefit that it is taken in rapidly by the muscles. What is Testosterone Suspension? This is a potent and powerful type of testosterone and does have a popular following amongst some bodybuilders due to the fast results that are possible, but m...
Post a Comment
Read more

8 Caribbean Cultural Foods for Combating Inflammation

However, chronic inflammation — which may be influenced by diet, inadequate sleep, and high stress levels — is linked to overweight and obesity, insulin resistance, diabetes, heart disease, and cancer ( 1 Trusted Source ,  2 Trusted Source ,  3 Trusted Source ). Fortunately, studies have shown that some cultural foods common to the Caribbean region, as well as overall lifestyle habits, fight inflammation. Here are 8 anti-inflammatory foods common to the Caribbean and its diasporas. 1. Cocoa and dark chocolate The Caribbean has a longstanding history of producing quality cocoa products, with the Trinidad & Tobago Fine Cocoa Company among the oldest. Flavanols — antioxidants found in cocoa products — have anti-inflammatory properties that may protect blood vessel health, potentially reducing your risk of developing heart disease and stroke. They may also improve exercise performance and recovery ( 4 Trusted Source ,  5 Trusted Source ,  6 Trusted Source ,  7 T...
Post a Comment
Read more

A Fundamental Guide to Weight Training

The Basics of Weight Training Practices and Programs By Paul Rogers Updated on March 19, 2020 Reviewed by Heather Black, CPT Print Young woman lifting weight T.T./Getty Images Table of Contents Muscles and Movements Reps, Sets, and RM Building Strength Building Muscle Size Building Muscle Endurance Building Muscle Power Frequency and Overtraining Types of Exercises Weight Training Programs This guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience as well. Weight training is an organized exercise in which muscles of the body are forced to contract under tension using weights, body weight or other devices in order to stimulate growth, strength, power, and endurance. Weight training is also called "resistance training" and "strength training." The basis of weight training success is a combination of factors sometimes called FITT. Frequency of training — How often Intensity of training...
1 comment
Read more