Ishrana

Tvoje zdravlje i tvoja forma su tvoja odgovornost. Pa jesi li u formi?

Nisi – zašto nisi? Koji od ova 4 razloga je u pitanju?

Zato što ne veruješ da ćeš uspeti
Zato što si već isprobao sve i nisi uspeo
Zato što ne veruješ da ti ja mogu pomoći iako sam pomogao svima koji su potrudili oko sebe
Zato što ne veruješ da možeš da doneseš odluku i stvarno istraješ u njoj

Šta ako ti kažem da mogu da te uvedem u formu i da ćeš sa samo 20% promena u navikama da ostvariš 90% od svog cilja?

Potrebno je samo 4 nedelje da vidiš prve rezultate
8 nedelja da tvoja okolina primeti
12 nedelja da svima budu vidljive promene

MIlan Strongman Onlajn trening, aplikaicja

Zašto ti treba trener?

Naravno da “ima sve na netu” i možeš da sastaviš i trening i ishranu gledajući youtube i instagram, ali ti treba mesec dva da saznaš da li je delotvoro ili nije. Ako pak menjaš programe iz nedelje u nedelju ne znaš da li si doneo dobru odluku. Biranje metoda bez poznavanja principa se svodi na nagađanje.

Nakon 15 godina rada i više od 5000 klijenata i dugog procesa učenja mogu da ti na osnovu trenutnih mogućnosti i ciljeva definišem i trening i ishranu, ali ne za nekoliko meseci unapred već nedelju dve. Budno pratim adaptaciju na trening i ishranu i podešavam sve vreme. I tako te trening za treningom, dan za danom, usmeravam ka uspehu. Za uspeh je jako bitno da znaš da si na dobrom putu.

Škola za vožnju ima 40 časova iako sve postoji na internetu. Novak Đoković ima trenera iako je najbolji. Dok ne naučiš principe svaki metod ti deluje obećavajuće

Milan Strongman Online Method, trening kod kuće

Milan Strongman Online Method, trening u teretani

Milan Strongman Online Method, trening za žene

Kako Odabrati Trenera?

U vreme interneta je lakše. Osim što ima fotografije svojih trbušnjaka i slike klijenata pre i nakon mršavljenja jako bi dobro bilo da ima tekstove u kojima objašnjava svoj način rada, principe ishrane i treninga i da to tebi bude razumljivo i prihvatljivo.

Zašto Onlajn Personalni Trener?

Dobri i pouzdani treneri su prebukirani. Njihovi slobodni termini su od 6 ujutru u nedelju ili one tamo nedelje u 22:30. Manje dobri treneri… Čekaj, zar ćemo da pričamo o manje dobrim trenerima? Neka Milica Nails koja je promenila instagram profil i počela pre 3 nedelje da bude Personal Trainer ili Mića koji je bio “works at sam svoj gazda”. Zašto da se neko uči na tebi?

Rad sa onlajn trenerom ima niz prednosti. Možeš sam da odabereš osobu koja ti uliva najveće poverenje, da odabereš vreme treninga a i mesto. Sve što ti treba je u telefonu, u mom slučaju u Strongman aplikaciji

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Testosterone Suspension Cycle

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A Fundamental Guide to Weight Training

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