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Gym saveti


GYM – Saveti za početnike

Dame obično žele da skinu višak kilograma, a muškarci žele pločice na stomaku i veću mišićnu masu. Evo nekih osnovnih pravila za vežbanje u teretani.

Saveti za početnike u teretani

Ako ste na prethodnom treningu ”zaradili” upalu neke grupe mišića, zabranjeno je da te mišiće uključujete u vežbanje dok upala ne prođe.

Trudite se da vežbate sve grupe mišića, a ne samo jednu. Vežbanje treba da bude u kontinuitetu.

Mase treba da dižete brže nego što ih spuštate, nikako obrnuto.

Bilo bi dobro da svaki put pre odlaska u teretanu, bar 10 minuta vozite bicikl ili trčite, da biste pripremili telo za predstojeći trening.

Serije rasporedite u razmaku od minut do minut i po.

Ako budete radili vežbe samo za određenu grupu mišića a ostale grupe ignorisali, izgledaćete nezgrapno i pojačati rizik od povređivanja.

Kondicioni trening primenjujte u granicama normale, bez preterivanja.

Neophodan je adekvatan način ishrane. U protivnom, sav znoj koji ste prolili u teretani neće Vam biti od pomoći.
Izbegavajte one megalomanske poteze kojima želite da oduševite ostale ljude u sali teretane – to forsiranje neće doneti korist Vašim mišićima.

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