GYM FOOD HEALTH ON MAX

Testosterone Suspension is the most powerful and pure form of  testosterone  available. Being pure testosterone, it comes with a very short half life at as little as two hours and therefore requires regular injections to maintain blood levels. For this reason it is not as widely used as the more common ester forms of testosterone which can be injected much less frequently. Testosterone Suspension Cycle Guide This form of testosterone is not an ester, but is a water based derivative of testosterone. Esters are oil-based and the difference here is that testosterone suspension has a short half life with the downside of needing more regular injections to keep up your concentrations of the compound. But this comes with the major benefit that it is taken in rapidly by the muscles. What is Testosterone Suspension? This is a potent and powerful type of testosterone and does have a popular following amongst some bodybuilders due to the fast results that are possible, but m...

As men age their bodies are changing – their testosterone levels begin to dwindle, they experience muscle loss, mood swings, and a decrease in sex drive. What if there was a way to fix it? A way to reverse the effects of aging? When it comes to your health, there is almost no right or wrong way to do something if you want to achieve your ideal results.  Hormone replacement therapy  (HRT), like  testosterone replacement therapy , might be the answer you are seeking when it comes to your health. It is important to employ a skilled professional to help you determine the best treatment plan and pick out the best form of testosterone to maximize your health goals and the benefits to your quality of life.  Below are four types of injectable testosterone replacement therapy. Talk to a health professional about which one is right for you. 1. Enanthate Used for men who do not produce enough testosterone,  enanthate  is a type of injectable testosterone t...

However, chronic inflammation — which may be influenced by diet, inadequate sleep, and high stress levels — is linked to overweight and obesity, insulin resistance, diabetes, heart disease, and cancer ( 1 Trusted Source ,  2 Trusted Source ,  3 Trusted Source ). Fortunately, studies have shown that some cultural foods common to the Caribbean region, as well as overall lifestyle habits, fight inflammation. Here are 8 anti-inflammatory foods common to the Caribbean and its diasporas. 1. Cocoa and dark chocolate The Caribbean has a longstanding history of producing quality cocoa products, with the Trinidad & Tobago Fine Cocoa Company among the oldest. Flavanols — antioxidants found in cocoa products — have anti-inflammatory properties that may protect blood vessel health, potentially reducing your risk of developing heart disease and stroke. They may also improve exercise performance and recovery ( 4 Trusted Source ,  5 Trusted Source ,  6 Trusted Source ,  7 T...

Neck Exercises The best way to prevent injury is by having strong, flexible muscles and joints that resist strain and injury. The back and neck like movement. Putting the back in a static position for long periods of time, such as sitting at a computer screen for hours, increases the risk of back or neck strain. The best preventive medicine for neck and back strain is movement. Take frequent breaks away from the computer screen to stretch. Here are some easy stretching exercises for simple neck pain that can relieve simple cases of neck ache. Some can even be used on the job to relieve neck strain. Neck Glide   Neck Extension   Neck Rotation   Lateral Extension   Shoulder Shrugs   Tilted Forward Flexion   Deep Stretching   Resistance Presses   Towel Pull BACK EXERCISES NECK EXERCISES STRENGTHENING EXERCISES Neck Glide Start with neck straight. Slowly slide your chin forward. Hold for 5 seconds and return to starting position. Do 10 times. Neck Ext...

  Understanding juice cleanses — and why they’re popular The premise of a juice cleanse is simple: Drink only juices from fruits and vegetables over a designated period to lose weight and “detoxify” your body. The duration of a juice cleanse can vary depending on the type you choose. They generally last anywhere from 3 days to 3 weeks. Juicing involves feeding fruits and vegetables into a  juicer  to separate the juice from the pulp. The machine applies a degree of pressure to extract the juice. Nutrients, vitamins, and phytonutrients (compounds with antioxidant potential) are all present in juice, so it’s easy to glug a lot of nutrients quickly. However,  juices  have much less dietary fiber than whole fruits and vegetables. This can be either a benefit or a downside, depending on your needs. Some research suggests that restricting dietary fiber makes it easier for your body to process and absorb the juice’s nutrients, while other researchers mainta...